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Two of America’s most popular authorities on healthy eating and cooking join forces in this inspiring, easy-to-use cookbook. This is not a diet book. It is a lively guide to healthy cooking, day-by-day, packed with essential information and, above all, filled with enticing food. Lifelong health begins in the kitchen, so this is a lifestyle book as well as a cookbook. In it you will learn:
  • How to make use of nutritional information in everyday cooking
  • What is organic . . . and how to buy organic foods
  • The importance of reading labels and what to look for
  • Sensible advice about eggs, milk, cheese, salt, spicy foods, wine, coffee
  • The facts about sugar and artificial sweeteners
  • how to get kids involved—from skinning almonds to layering lasagna
  • ways to have fun in the kitchen—creating scallion firecrackers and radish rosettes
  • low-fat and nondairy alternatives for those with special concerns
  • smart menu planning—letting the seasons be your guide This revolutionary book will change forever the way you cook for yourself and your family.
  • Item: 2001439

    Price: $24.95

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